Cucumber (Cucumis sativus L.) is a warm-season crop belonging to the Cucurbitaceae family. It is a highly popular vegetable among consumers, commonly eaten fresh on its own or in salads and also widely used for pickling.
Every 100 grams of fresh cucumber contains:
- 95-96g water
- 15 calories
- 0.9-1g protein
- 2-4.3g carbohydrates
- 0.6g fiber
- 0.5g ash
Additionally, cucumbers contain small amounts of essential nutrients and vitamins such as A, B, and C.
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Source: Harvest Magazine
By: Prof. Dr. Ihab Awadallah Ibrahim
Head of Cross-Pollinated Vegetable Research Department
Horticultural Research Institute – Agricultural Research Center
